Exclusive women’s gym in San Diego

Women working for womEn

Personalized fitness plans

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AND GET TO KNOW A BETTER VERSION OF YOURSELF

Who is STAMINA STUDIO?

We are a fitness center led by women for women with the goal of becoming the best one with an emotional, bodily and nutritional balance. We have personalized and flexible coaching that will adapt to your lifestyle, promoting self care, sports and health.

We bring you a safe and exclusive space for our members where they can connect and share their progress with other women. Taking this progress beyond physical health, giving importance to the emotional, bodyli, and nutritional balance.

Giving you personalized attention from highly qualified coaches who will help you achieve your specific goals.

Emotional balance
Physical balance
Nutritional balance

PILATES   |   ⁠FUNCTIONAL TRAINING   |   ⁠STEP&WEIGHTS |  METCON |  CYCLING | NUTRITIONIST

 

The most important promise is with yourself

Gain & Tone Muscle

Gain & Tone Muscle

Enhance your body by incorporating a balanced mix of exercises. Build lean muscle mass while sculpting your body for a stronger, more defined appearance. With consistency and proper nutrition, achieve your fitness goals and unlock your full potential.

Supportive Environment

Supportive Environment

At STAMINA, you’ll find a circle of support and motivation where together, we’ll conquer our fears and obstacles, celebrating every achievement on our journey towards our goals.

Burn fat & lose weight

Burn fat & lose weight

Transform your body with our fat-burning and weight loss routines. We’ll accompany you on your journey with personalized programs so you can say hello to a healthier you.

Privacy and comfort

Privacy and comfort

Our exclusive space, designed solely for women, provides a comfortable setting that allows you to focus entirely on your workout without any interruptions. At STAMINA you’ll find a safe place for you and other women.

Personalized fitness programs

Personalized fitness programs

Share your concerns and goals with us, and we’ll make a completely personalized program just for you. Plus, we’ll provide ongoing support and guidance to ensure your success every step of the way.

Empowerment

Empowerment

We are a team dedicated to empowering women. We’ll help you push your limits and embrace the unique power you hold as a woman. Let’s unlock your full potential!

BE YOUR BEST VERSION

MISSION

We contribute to the integral development of our members by providing the ideal set of services designed in a very personalized way, with the goal of positively guiding, accompanying, and strengthening your physical, nutritional, and mental health.

Our qualified staff, in hand with modern technology, will potentiate results, becoming the best option in San Diego, thanks to the quality of our services in a happy and human environment.

VISION

Be the best holistic training center that will provide the best in sports, nutrition, and motivation, supported by cutting-edge techniques and technology (fitness-wise), to be recognized for our high standards of attention and results for our members, being a reference of prestige in San Diego, offering an accessible, fun, and stimulating ambiance where every member will bring out their best version.

OUR PARTNERSHIPS:

OUR MEMBERS

“The day they see you again…and you are just better”

Paulina Contreras

“It’s been amazing, I feel so great. It’s a great group of women. We all motivate each other!”

Laura Fernandez

“Ever since I’ve been coming to STAMINA, I feel stronger and energized.”

Evette Contreras

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