[vc_row full_width=”stretch_row_content” css=”.vc_custom_1675982486596{margin-bottom: 100px !important;padding-top: 20px !important;padding-right: 170px !important;padding-bottom: 20px !important;padding-left: 170px !important;background-image: url(https://stamina.fitness/wp-content/uploads/2017/06/services-890-1.jpg?id=5658) !important;}”][vc_column css=”.vc_custom_1675982342975{margin-top: 0px !important;}”][vc_single_image image=”15008″ img_size=”” alignment=”center” css_animation=”fadeInDown” el_class=”ss-logo”][cws_sc_text title_alignment=”center” icon_lib=”cws_flaticons” customize_size=”1″ size_i=”100px” customize_colors=”1″ custom_title_color=”#7b6cd5″ custom_icon_color=”#c8bfee” title=”WHAT WE DO”]
No body cares more about their members than we do.
We are dedicated to your success and passionate about helping you reach your goals.
After a thorough consultation and assessing your movement patters we will build a program just for you.[/cws_sc_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1678550115210{padding-bottom: 0px !important;}”][vc_column][vc_row_inner][vc_column_inner][vc_column_text]
Thogether, we create changes that are not only long term but life long, working along side world industry leaders, our trainers have in depth knowledge of the newest and most innovative approaches of fitness.
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column css=”.vc_custom_1675203264316{margin-top: 40px !important;}”][vc_tta_tabs alignment=”center” active_section=”1″ css_animation=”none” el_class=”tabs-about” title=”Schedule”][vc_tta_section title=”MONDAY” tab_id=”1675201000379-7689d6a0-d8e1″][vc_single_image image=”14854″ img_size=”large” css=”.vc_custom_1675273956038{margin-top: 60px !important;}” el_class=”img-header”][vc_column_text]
Functional Training
Is a type of strength training that readies your body for daily activities.
These exercises equip you for the most important type of physical fitnes the kind that preps you for real-life.
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”15275″ img_size=”93×93″ alignment=”center”][vc_column_text]
BURN FAT
Other boot camps burn calories from muscle, which causes muscle loss. At Stamina, we focus less on calories and more on building lean muscle.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15276″ img_size=”93×93″ alignment=”center”][vc_column_text]
SAFETY FIRST
Olympic lifting, fitness fads, and overexertion on cardio increases risk for injury; we believe slow and deliberate strength training with proper form and technique is the safest way to become fit.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15277″ img_size=”93×93″ alignment=”center”][vc_column_text]
ALL RESULTS
Looking to gain muscle or tone, or lose some weight? Our workouts can hit any goal or intensity desired. Coaches will meet with you one-on-one.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1675207265062{margin-top: 90px !important;}”]
The Space
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”15273″ img_size=”93×93″ alignment=”center”][vc_column_text]
Dumbells, Kettle, Suspension Trainer
All three deliver a full-body workout to condition the body, and they focus on every area for fitness improvement.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”15272″ img_size=”93×93″ alignment=”center”][vc_column_text]
Music & Lighting
We know it’s more than just music – that’s why we mix our playlist weekly, adjust the lighting during the day and night, and deliver an indoor/outdoor feel in a private setting staged for success.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1675208762474{margin-top: 90px !important;margin-bottom: 40px !important;}”]
Our Goal
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”15264″ img_size=”93×93″ alignment=”center”][vc_column_text]
Muscle Gain
Our group classes do double the work of CrossFit and normal group classes, increasing fast muscle gain and reducing the chance of lifting injuries.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15263″ img_size=”93×93″ alignment=”center”][vc_column_text]
Tone Muscle
Tone and gain lean muscle by elevating your metabolism and working key muscle groups effectively and efficiently.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15262″ img_size=”93×93″ alignment=”center”][vc_column_text]
Weight Loss
Decrease fat? Burn more calories? Gain lean muscle? Why focus on just one when you can do all three?
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”TUESDAY” tab_id=”1675267779353-c0961dc8-d0a3″][vc_single_image image=”14856″ img_size=”large” css=”.vc_custom_1675273962662{margin-top: 60px !important;}” el_class=”img-header”][vc_column_text]
Cardio Circuit
Is a high volume but low resistance weight workout, involving cardio and is focused on improving muscle tone and definition while also improving cardiovascular fitness.
It is a popular way of working out, especially if you are looking for variety in your workouts.
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”15275″ img_size=”93×93″ alignment=”center”][vc_column_text]
BURN FAT
Other boot camps burn calories from muscle, which causes muscle loss. At Stamina, we focus less on calories and more on building lean muscle.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15276″ img_size=”93×93″ alignment=”center”][vc_column_text]
SAFETY FIRST
Olympic lifting, fitness fads, and overexertion on cardio increases risk for injury; we believe slow and deliberate strength training with proper form and technique is the safest way to become fit.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15277″ img_size=”93×93″ alignment=”center”][vc_column_text]
ALL RESULTS
Looking to gain muscle or tone, or lose some weight? Our workouts can hit any goal or intensity desired. Coaches will meet with you one-on-one.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1675207265062{margin-top: 90px !important;}”]
The Space
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”15273″ img_size=”93×93″ alignment=”center”][vc_column_text]
Dumbells, Kettle, Suspension Trainer
All three deliver a full-body workout to condition the body, and they focus on every area for fitness improvement.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”15272″ img_size=”93×93″ alignment=”center”][vc_column_text]
Music & Lighting
We know it’s more than just music – that’s why we mix our playlist weekly, adjust the lighting during the day and night, and deliver an indoor/outdoor feel in a private setting staged for success.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1675208762474{margin-top: 90px !important;margin-bottom: 40px !important;}”]
Our Goal
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”15264″ img_size=”93×93″ alignment=”center”][vc_column_text]
Muscle Gain
Our group classes do double the work of CrossFit and normal group classes, increasing fast muscle gain and reducing the chance of lifting injuries.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15263″ img_size=”93×93″ alignment=”center”][vc_column_text]
Tone Muscle
Tone and gain lean muscle by elevating your metabolism and working key muscle groups effectively and efficiently.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15262″ img_size=”93×93″ alignment=”center”][vc_column_text]
Weight Loss
Decrease fat? Burn more calories? Gain lean muscle? Why focus on just one when you can do all three?
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”WEDNESDAY” tab_id=”1675268007042-5a7fbcb6-a44a”][vc_single_image image=”14844″ img_size=”large” css=”.vc_custom_1675273969293{margin-top: 60px !important;}” el_class=”img-header”][vc_column_text]
Full Body Interval
Combines alternating short and fast bursts of intense exercise with slower, easier activity, interval training involves alternating periods of activity and recovery.
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”15275″ img_size=”93×93″ alignment=”center”][vc_column_text]
BURN FAT
Other boot camps burn calories from muscle, which causes muscle loss. At Stamina, we focus less on calories and more on building lean muscle.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15276″ img_size=”93×93″ alignment=”center”][vc_column_text]
SAFETY FIRST
Olympic lifting, fitness fads, and overexertion on cardio increases risk for injury; we believe slow and deliberate strength training with proper form and technique is the safest way to become fit.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15277″ img_size=”93×93″ alignment=”center”][vc_column_text]
ALL RESULTS
Looking to gain muscle or tone, or lose some weight? Our workouts can hit any goal or intensity desired. Coaches will meet with you one-on-one.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1675207265062{margin-top: 90px !important;}”]
The Space
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”15273″ img_size=”93×93″ alignment=”center”][vc_column_text]
Dumbells, Kettle, Suspension Trainer
All three deliver a full-body workout to condition the body, and they focus on every area for fitness improvement.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”15272″ img_size=”93×93″ alignment=”center”][vc_column_text]
Music & Lighting
We know it’s more than just music – that’s why we mix our playlist weekly, adjust the lighting during the day and night, and deliver an indoor/outdoor feel in a private setting staged for success.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1675208762474{margin-top: 90px !important;margin-bottom: 40px !important;}”]
Our Goal
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”15264″ img_size=”93×93″ alignment=”center”][vc_column_text]
Muscle Gain
Our group classes do double the work of CrossFit and normal group classes, increasing fast muscle gain and reducing the chance of lifting injuries.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15263″ img_size=”93×93″ alignment=”center”][vc_column_text]
Tone Muscle
Tone and gain lean muscle by elevating your metabolism and working key muscle groups effectively and efficiently.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15262″ img_size=”93×93″ alignment=”center”][vc_column_text]
Weight Loss
Decrease fat? Burn more calories? Gain lean muscle? Why focus on just one when you can do all three?
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”THURSDAY” tab_id=”1675268082361-57b15f8f-f32f”][vc_single_image image=”12170″ img_size=”large” css=”.vc_custom_1675273976527{margin-top: 60px !important;}” el_class=”img-header”][vc_column_text]
Cardio Sculp
Total body workout, cardio mixed with weight-training exercises. This workout combines cardio, intervals weight lifting and core training to challenge your muscular strength and endurance.
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”15275″ img_size=”93×93″ alignment=”center”][vc_column_text]
BURN FAT
Other boot camps burn calories from muscle, which causes muscle loss. At Stamina, we focus less on calories and more on building lean muscle.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15276″ img_size=”93×93″ alignment=”center”][vc_column_text]
SAFETY FIRST
Olympic lifting, fitness fads, and overexertion on cardio increases risk for injury; we believe slow and deliberate strength training with proper form and technique is the safest way to become fit.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15277″ img_size=”93×93″ alignment=”center”][vc_column_text]
ALL RESULTS
Looking to gain muscle or tone, or lose some weight? Our workouts can hit any goal or intensity desired. Coaches will meet with you one-on-one.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1675207265062{margin-top: 90px !important;}”]
The Space
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”15273″ img_size=”93×93″ alignment=”center”][vc_column_text]
Dumbells, Kettle, Suspension Trainer
All three deliver a full-body workout to condition the body, and they focus on every area for fitness improvement.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”15272″ img_size=”93×93″ alignment=”center”][vc_column_text]
Music & Lighting
We know it’s more than just music – that’s why we mix our playlist weekly, adjust the lighting during the day and night, and deliver an indoor/outdoor feel in a private setting staged for success.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1675208762474{margin-top: 90px !important;margin-bottom: 40px !important;}”]
Our Goal
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”15264″ img_size=”93×93″ alignment=”center”][vc_column_text]
Muscle Gain
Our group classes do double the work of CrossFit and normal group classes, increasing fast muscle gain and reducing the chance of lifting injuries.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15263″ img_size=”93×93″ alignment=”center”][vc_column_text]
Tone Muscle
Tone and gain lean muscle by elevating your metabolism and working key muscle groups effectively and efficiently.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15262″ img_size=”93×93″ alignment=”center”][vc_column_text]
Weight Loss
Decrease fat? Burn more calories? Gain lean muscle? Why focus on just one when you can do all three?
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”FRIDAY” tab_id=”1675268392685-d0206da6-469d”][vc_single_image image=”14860″ img_size=”large” css=”.vc_custom_1675273983315{margin-top: 60px !important;}” el_class=”img-header”][vc_column_text]
Training Stamina
A combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”15275″ img_size=”93×93″ alignment=”center”][vc_column_text]
BURN FAT
Other boot camps burn calories from muscle, which causes muscle loss. At Stamina, we focus less on calories and more on building lean muscle.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15276″ img_size=”93×93″ alignment=”center”][vc_column_text]
SAFETY FIRST
Olympic lifting, fitness fads, and overexertion on cardio increases risk for injury; we believe slow and deliberate strength training with proper form and technique is the safest way to become fit.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15277″ img_size=”93×93″ alignment=”center”][vc_column_text]
ALL RESULTS
Looking to gain muscle or tone, or lose some weight? Our workouts can hit any goal or intensity desired. Coaches will meet with you one-on-one.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1675207265062{margin-top: 90px !important;}”]
The Space
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”15273″ img_size=”93×93″ alignment=”center”][vc_column_text]
Dumbells, Kettle, Suspension Trainer
All three deliver a full-body workout to condition the body, and they focus on every area for fitness improvement.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”15272″ img_size=”93×93″ alignment=”center”][vc_column_text]
Music & Lighting
We know it’s more than just music – that’s why we mix our playlist weekly, adjust the lighting during the day and night, and deliver an indoor/outdoor feel in a private setting staged for success.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1675208762474{margin-top: 90px !important;margin-bottom: 40px !important;}”]
Our Goal
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”15264″ img_size=”93×93″ alignment=”center”][vc_column_text]
Muscle Gain
Our group classes do double the work of CrossFit and normal group classes, increasing fast muscle gain and reducing the chance of lifting injuries.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15263″ img_size=”93×93″ alignment=”center”][vc_column_text]
Tone Muscle
Tone and gain lean muscle by elevating your metabolism and working key muscle groups effectively and efficiently.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15262″ img_size=”93×93″ alignment=”center”][vc_column_text]
Weight Loss
Decrease fat? Burn more calories? Gain lean muscle? Why focus on just one when you can do all three?
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”SATURDAY” tab_id=”1675269604356-d22a752b-9979″][vc_single_image image=”15286″ img_size=”large” css=”.vc_custom_1675273988253{margin-top: 60px !important;}” el_class=”img-header”][vc_column_text]
Pilates
Full body, low impact, slow and controlled movements this pilates sculp class focuses on core strength and muscle balance, uses heavy & light weight no cardio, just pure strength rebuild muscle stronger and leaner.
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”15275″ img_size=”93×93″ alignment=”center”][vc_column_text]
BURN FAT
Other boot camps burn calories from muscle, which causes muscle loss. At Stamina, we focus less on calories and more on building lean muscle.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15276″ img_size=”93×93″ alignment=”center”][vc_column_text]
SAFETY FIRST
Olympic lifting, fitness fads, and overexertion on cardio increases risk for injury; we believe slow and deliberate strength training with proper form and technique is the safest way to become fit.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15277″ img_size=”93×93″ alignment=”center”][vc_column_text]
ALL RESULTS
Looking to gain muscle or tone, or lose some weight? Our workouts can hit any goal or intensity desired. Coaches will meet with you one-on-one.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1675207265062{margin-top: 90px !important;}”]
The Space
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”15273″ img_size=”93×93″ alignment=”center”][vc_column_text]
Dumbells, Kettle, Suspension Trainer
All three deliver a full-body workout to condition the body, and they focus on every area for fitness improvement.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”15272″ img_size=”93×93″ alignment=”center”][vc_column_text]
Music & Lighting
We know it’s more than just music – that’s why we mix our playlist weekly, adjust the lighting during the day and night, and deliver an indoor/outdoor feel in a private setting staged for success.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1675208762474{margin-top: 90px !important;margin-bottom: 40px !important;}”]
Our Goal
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”15264″ img_size=”93×93″ alignment=”center”][vc_column_text]
Muscle Gain
Our group classes do double the work of CrossFit and normal group classes, increasing fast muscle gain and reducing the chance of lifting injuries.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15263″ img_size=”93×93″ alignment=”center”][vc_column_text]
Tone Muscle
Tone and gain lean muscle by elevating your metabolism and working key muscle groups effectively and efficiently.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”15262″ img_size=”93×93″ alignment=”center”][vc_column_text]
Weight Loss
Decrease fat? Burn more calories? Gain lean muscle? Why focus on just one when you can do all three?
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row][vc_row css=”.vc_custom_1500271430599{padding-top: 20px !important;padding-bottom: 100px !important;}”][vc_column][vc_single_image image=”15008″ img_size=”” alignment=”center” css_animation=”fadeInDown” el_class=”ss-logo”][cws_sc_text title_alignment=”center” icon_lib=”cws_flaticons” customize_size=”1″ size_i=”100px” customize_colors=”1″ custom_title_color=”#7b6cd5″ custom_icon_color=”#d3cef2″ title=”INSTRUCTORS”]
We have the best people to take your routine to the maximum.
[/cws_sc_text][vc_row_inner][vc_column_inner][cws_sc_staff_posts_grid title_align=”center” display_style=”carousel” navigation_carousel=”1″ layout=”4″ total_items_count=”6″ customize_colors=”1″ bg_hover_color=”gradient” cws_gradient_color_to=”rgba(255,255,255,0.01)” hide_data_override=”1″ data_to_hide=”,deps,poss,excerpt,email,biography”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=”.vc_custom_1677103509459{margin-top: 0px !important;margin-bottom: 40px !important;}”][vc_column][vc_column_text]
Download the application
[/vc_column_text][vc_column_text]
Download the App on Android and Apple. This allows you to control bookings, purchase your monthly membership and more.
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”15419″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://apps.apple.com/us/app/vagaro/id536110000″][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”15413″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://play.google.com/store/apps/details?id=com.vagaro&hl=es_MX&gl=US&pli=1″][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][vc_column_text]
Visit our Website to Purchase a Monthly, Reserve Classes, and read more about the Trainers.
[/vc_column_text][/vc_column][/vc_row]