THE MOST IMPORTANT PROMISE IS WITH YOURSELF
SEMI-Personalized Fitness ROUTINES
CLASSES
Our classes are 100% semi-personalized to your goals and fitness level, considering your strengths and challenges.
As an exclusive women’s gym, we provide a supportive environment where you can work at your own pace, with expert trainers guiding you every step of the way to reach your full potential.
STRONGER FITNESS.
Is a strength-focused fitness discipline that involves resistance training and recovery to build muscle, tone the body, and enhance overall physical strength and definition. It’s not just about appearance—it’s also about empowering women to feel strong, confident, and in control of their bodies.
FUNCTIONAL TRAINING.
We are a fitness center led by women for women with the goal of becoming the best one. We have personalized and flexible coaching that will adapt to your lifestyle, promoting self care, sports and health.
Is a type of exercise that mimics the movements of daily life, sports, or specific tasks. The goal is to improve functional movements and overall fitness, making everyday activities easier, reducing the risk of injury, and enhancing quality of life. Emphasizing core strength and stability, it includes compound exercises such as squats, deadlifts, presses, and rows, as well as exercises that improve balance and coordination.
STEP & WEIGHT.
Is a fun, music-driven workout that combines step aerobics with strength training using weights. It improves cardio fitness, builds strength, burns calories, and enhances coordination and balance.
BEGGINER TRAINING.
Is a versatile class. Each session adapts to your needs—sometimes functional training, sometimes step—helping you build strength, improve endurance, and learn proper techniques in a supportive environment. With guidance from our expert coaches, you’ll gain confidence, stay motivated, and grow stronger every time you step into class.
PILATES REFORMER.
A semi-personalized, near-private experience designed to strengthen your core, improve flexibility, and enhance posture. Using the reformer machine, each session focuses on controlled movements tailored to your body and fitness level. Our expert instructors guide you every step of the way, ensuring proper form, safety, and a workout that leaves you feeling balanced, strong, and energized.