Healthy snacks recommendations to help you eat five meals a day.

Nutritional experts recommend eating two healthy snacks within five meals a day.

It is important to be consistent in your eating habits, consuming food every three or four hours to reduce anxiety and maintain control over your nutrition.

Here are some healthy snacks we recommend you:

 

  1. Pineapple with cottage cheese.
  2. Avocado toast with ham.
  3. Nuts.
  4. Rice cakes with peanut butter.
  5. Toasted bread with banana and cinnamon.
  6. Dried Fruit.
  7. Low-fat cookies.
  8. Energy bar.