
3 ADVICES TO STOP PROCRASTINATING AND ACHIEVE GOING TO THE GYM
Starting to exercise is one of the most common New Year’s resolutions that gets abandoned because of a lack of motivation or because people don’t know how to begin training at the gym.
We will give you some advice to break the abandonment statistic:
- Find a motivation.
You can lose weight, tone your muscles, increase your flexibility, or enhance your lung capacity; there are a lot of possibilities. You can decide what you want to achieve. Take into account the difficulty level and your capacities to achieve it.
- Choose the best gym for yourself.
Look for that place that meets your expectations. Take into consideration the quality of their professional team, schedule, service, hygiene levels and facilities. Also, think about their location.
- Do it with attitude and determination.
Achieving a full day of exercise is great progress; you already have 50% of your mission completed. Keep track of your perseverance because looking at your progress and reviewing your results will help maintain your motivation and prevent it from fading away.
Start with simple workout routines that aren’t so demanding and keep going step by step. You will soon start to see results. Don’t leave for tomorrow what you can do today.